Healthcare Awareness: Knowledge on Surgery, Treatment, Wellness & More

Vitamin D and Blood Pressure: Can Supplements Really Help?

Vitamin D is known for its role in keeping bones strong, but it might also impact heart health and blood pressure. As research evolves, we’re learning that vitamin D may do more than help us absorb calcium. Some studies suggest it could also affect how well blood flows and how flexible blood vessels are, which are essential for maintaining healthy blood pressure. In this blog, Karepedia will look at whether taking vitamin D supplements might be a simple way to support lower blood pressure and improve overall heart health.

Sreemoyee

Wellness

November 18, 2024

10 min read

Vitamin D and Blood Pressure: Can Supplements Really Help?

10 min read

Vitamin D is known for its role in keeping bones strong, but it might also impact heart health and blood pressure. As research evolves, we’re learning that vitamin D may do more than help us absorb calcium. Some studies suggest it could also affect how well blood flows and how flexible blood vessels are, which are essential for maintaining healthy blood pressure. In this blog, Karepedia will look at whether taking vitamin D supplements might be a simple way to support lower blood pressure and improve overall heart health.

Sreemoyee

Wellness

November 18, 2024

10 min read

Why Heart Diseases Spike During Winter – And How to Stay Safe

Winter brings its own charm: chilly weather, cozy clothes, warm cups of tea, Christmas, and holiday gatherings. But did you know that winter also brings an increased risk of heart disease? Studies show that heart attack and other heart-related emergencies spike during the cold months. This might sound scary, but understanding the reasons behind it and taking a few precautions can go a long way in keeping your heart safe through the season. Let’s dive into why winter can be risky for your heart and what you can do to protect yourself.

Sreemoyee

Wellness

November 18, 2024

7 min read

Why Heart Diseases Spike During Winter – And How to Stay Safe

7 min read

Winter brings its own charm: chilly weather, cozy clothes, warm cups of tea, Christmas, and holiday gatherings. But did you know that winter also brings an increased risk of heart disease? Studies show that heart attack and other heart-related emergencies spike during the cold months. This might sound scary, but understanding the reasons behind it and taking a few precautions can go a long way in keeping your heart safe through the season. Let’s dive into why winter can be risky for your heart and what you can do to protect yourself.

Sreemoyee

Wellness

November 18, 2024

7 min read

Sprouted Moong: Your Diabetes-Friendly Superfood

Managing diabetes involves a careful balance of diet and lifestyle choices, making it crucial to incorporate foods that support blood sugar control. Among the many options available, sprouted moong stands out as a versatile and nutritious choice that can help regulate blood sugar levels while providing a wealth of health benefits.

Sreemoyee

Wellness

November 08, 2024

10 mints

Sprouted Moong: Your Diabetes-Friendly Superfood

10 mints

Managing diabetes involves a careful balance of diet and lifestyle choices, making it crucial to incorporate foods that support blood sugar control. Among the many options available, sprouted moong stands out as a versatile and nutritious choice that can help regulate blood sugar levels while providing a wealth of health benefits.

Sreemoyee

Wellness

November 08, 2024

10 mints

Know About The Hidden Dangers of Waking Up to an Alarm

Do you wake up to that kring-kring sound of your alarm clock every morning? If yes, did you know you are actually hurting your health? Never thought about that earlier? Well, it is about time you know this. Karepedia will help you. Waking up to the jarring sound of an alarm clock is a familiar experience for many of us. While it serves the purpose of getting us out of bed, recent studies suggest that this common practice may carry unexpected health risks. From disrupting our natural sleep cycles to triggering serious cardiovascular issues, waking up to an alarm could have more adverse effects than we realize.

Sreemoyee

Wellness

November 07, 2024

10 min read

Know About The Hidden Dangers of Waking Up to an Alarm

10 min read

Do you wake up to that kring-kring sound of your alarm clock every morning? If yes, did you know you are actually hurting your health? Never thought about that earlier? Well, it is about time you know this. Karepedia will help you. Waking up to the jarring sound of an alarm clock is a familiar experience for many of us. While it serves the purpose of getting us out of bed, recent studies suggest that this common practice may carry unexpected health risks. From disrupting our natural sleep cycles to triggering serious cardiovascular issues, waking up to an alarm could have more adverse effects than we realize.

Sreemoyee

Wellness

November 07, 2024

10 min read

Rising Incidence of Stroke Among Young Adults: Things You Must Know

Strokes have long been associated with older people, but recent trends show that more young adults are experiencing them. This is a concerning change that highlights the need to understand what’s happening, why it matters, and how to protect ourselves.

Alaka

Diseases

November 01, 2024

10 min read

Rising Incidence of Stroke Among Young Adults: Things You Must Know

10 min read

Strokes have long been associated with older people, but recent trends show that more young adults are experiencing them. This is a concerning change that highlights the need to understand what’s happening, why it matters, and how to protect ourselves.

Alaka

Diseases

November 01, 2024

10 min read

Ayurveda’s Role In Modern Indian Healthcare

As the season of festivals fills the air, Dhanteras stands out as a day dedicated to both prosperity and health. Linked to Dhanvantri, the deity of Ayurveda, this day is a reminder that true wealth lies in good health and balance. Ayurveda, an ancient Indian healing system, still holds the wisdom we need for wellness in today’s world.

Alaka

Wellness

October 29, 2024

10 min read

Ayurveda’s Role In Modern Indian Healthcare

10 min read

As the season of festivals fills the air, Dhanteras stands out as a day dedicated to both prosperity and health. Linked to Dhanvantri, the deity of Ayurveda, this day is a reminder that true wealth lies in good health and balance. Ayurveda, an ancient Indian healing system, still holds the wisdom we need for wellness in today’s world.

Alaka

Wellness

October 29, 2024

10 min read

Staying Fit During Diwali 2024: A Guide to Balancing Festivities and Fitness

Diwali is a time for family, friends, celebration, and of course, indulgence in delicious treats. From sweets like laddoos and barfis to savory snacks like samosas and kachoris, it’s easy to get caught up in the festive spirit and forget about fitness. But don’t worry—staying fit during Diwali doesn’t mean you have to miss out on the joy of the festival. In fact, with a few smart choices and some mindful planning, you can enjoy all the festivities while keeping your health in check.Here’s how you can strike that balance and emerge from Diwali feeling both satisfied and fit!

Sreemoyee

Wellness

October 26, 2024

10 min read

Staying Fit During Diwali 2024: A Guide to Balancing Festivities and Fitness

10 min read

Diwali is a time for family, friends, celebration, and of course, indulgence in delicious treats. From sweets like laddoos and barfis to savory snacks like samosas and kachoris, it’s easy to get caught up in the festive spirit and forget about fitness. But don’t worry—staying fit during Diwali doesn’t mean you have to miss out on the joy of the festival. In fact, with a few smart choices and some mindful planning, you can enjoy all the festivities while keeping your health in check.Here’s how you can strike that balance and emerge from Diwali feeling both satisfied and fit!

Sreemoyee

Wellness

October 26, 2024

10 min read

The Impact of Menopause on Bone Health: How Women in India Can Combat Osteoporosis

For many women in India, menopause marks a significant transition in life—one that brings both physical and emotional changes. But one important aspect that often doesn’t get enough attention is the impact of menopause on bone health. As oestrogen levels drop during menopause, the risk of osteoporosis, a condition that weakens bones, rises sharply. In fact, according to recent campaigns like the one launched by Star Health Insurance, the awareness around osteoporosis has never been more critical. They’ve been urging women to take proactive steps in understanding and managing their bone health. So, what exactly happens to your bones during menopause, and what can you do to combat osteoporosis? Let’s break it down.

Sreemoyee

Wellness

October 24, 2024

10 mints

The Impact of Menopause on Bone Health: How Women in India Can Combat Osteoporosis

10 mints

For many women in India, menopause marks a significant transition in life—one that brings both physical and emotional changes. But one important aspect that often doesn’t get enough attention is the impact of menopause on bone health. As oestrogen levels drop during menopause, the risk of osteoporosis, a condition that weakens bones, rises sharply. In fact, according to recent campaigns like the one launched by Star Health Insurance, the awareness around osteoporosis has never been more critical. They’ve been urging women to take proactive steps in understanding and managing their bone health. So, what exactly happens to your bones during menopause, and what can you do to combat osteoporosis? Let’s break it down.

Sreemoyee

Wellness

October 24, 2024

10 mints

Eating At the Right Time Can Reduce Risk of Diabetes: Know More

Managing diabetes is not just about what you eat, but also when you eat. Research shows that strategically timing your meals can significantly impact blood sugar levels and insulin sensitivity. Eating at the wrong time, such as late at night or skipping meals during the day, can disrupt the body’s natural circadian rhythm, increasing the risk of developing type 2 diabetes. In this blog, Karepedia will explore how meal timing is crucial in preventing diabetes, tips on structuring your meals, and how to sync your eating habits with your body’s internal clock.

Sreemoyee

Wellness

October 24, 2024

10 mints

Eating At the Right Time Can Reduce Risk of Diabetes: Know More

10 mints

Managing diabetes is not just about what you eat, but also when you eat. Research shows that strategically timing your meals can significantly impact blood sugar levels and insulin sensitivity. Eating at the wrong time, such as late at night or skipping meals during the day, can disrupt the body’s natural circadian rhythm, increasing the risk of developing type 2 diabetes. In this blog, Karepedia will explore how meal timing is crucial in preventing diabetes, tips on structuring your meals, and how to sync your eating habits with your body’s internal clock.

Sreemoyee

Wellness

October 24, 2024

10 mints

The Surprising Benefits of Chewing Saunf (Fennel Seeds)

If you've ever dined at an Indian restaurant or visited a traditional Indian household, you've likely noticed a small bowl of fennel seeds, or *saunf*, sitting on the table. These tiny, aromatic seeds are not just there for freshening your breath. They come with a whole host of benefits that might surprise you. Let’s explore why chewing fennel seeds can be a game changer for your health.

Sreemoyee

Wellness

October 24, 2024

10 mints

The Surprising Benefits of Chewing Saunf (Fennel Seeds)

10 mints

If you've ever dined at an Indian restaurant or visited a traditional Indian household, you've likely noticed a small bowl of fennel seeds, or *saunf*, sitting on the table. These tiny, aromatic seeds are not just there for freshening your breath. They come with a whole host of benefits that might surprise you. Let’s explore why chewing fennel seeds can be a game changer for your health.

Sreemoyee

Wellness

October 24, 2024

10 mints