Healthcare Awareness: Knowledge on Surgery, Treatment, Wellness & More

Ayurveda’s Role In Modern Indian Healthcare

As the season of festivals fills the air, Dhanteras stands out as a day dedicated to both prosperity and health. Linked to Dhanvantri, the deity of Ayurveda, this day is a reminder that true wealth lies in good health and balance. Ayurveda, an ancient Indian healing system, still holds the wisdom we need for wellness in today’s world.

Sreemoyee

Wellness

October 29, 2024

10 min read

Ayurveda’s Role In Modern Indian Healthcare

10 min read

As the season of festivals fills the air, Dhanteras stands out as a day dedicated to both prosperity and health. Linked to Dhanvantri, the deity of Ayurveda, this day is a reminder that true wealth lies in good health and balance. Ayurveda, an ancient Indian healing system, still holds the wisdom we need for wellness in today’s world.

Sreemoyee

Wellness

October 29, 2024

10 min read

Staying Fit During Diwali 2024: A Guide to Balancing Festivities and Fitness

Diwali is a time for family, friends, celebration, and of course, indulgence in delicious treats. From sweets like laddoos and barfis to savory snacks like samosas and kachoris, it’s easy to get caught up in the festive spirit and forget about fitness. But don’t worry—staying fit during Diwali doesn’t mean you have to miss out on the joy of the festival. In fact, with a few smart choices and some mindful planning, you can enjoy all the festivities while keeping your health in check.Here’s how you can strike that balance and emerge from Diwali feeling both satisfied and fit!

Sreemoyee

Wellness

October 26, 2024

10 min read

Staying Fit During Diwali 2024: A Guide to Balancing Festivities and Fitness

10 min read

Diwali is a time for family, friends, celebration, and of course, indulgence in delicious treats. From sweets like laddoos and barfis to savory snacks like samosas and kachoris, it’s easy to get caught up in the festive spirit and forget about fitness. But don’t worry—staying fit during Diwali doesn’t mean you have to miss out on the joy of the festival. In fact, with a few smart choices and some mindful planning, you can enjoy all the festivities while keeping your health in check.Here’s how you can strike that balance and emerge from Diwali feeling both satisfied and fit!

Sreemoyee

Wellness

October 26, 2024

10 min read

The Impact of Menopause on Bone Health: How Women in India Can Combat Osteoporosis

For many women in India, menopause marks a significant transition in life—one that brings both physical and emotional changes. But one important aspect that often doesn’t get enough attention is the impact of menopause on bone health. As oestrogen levels drop during menopause, the risk of osteoporosis, a condition that weakens bones, rises sharply. In fact, according to recent campaigns like the one launched by Star Health Insurance, the awareness around osteoporosis has never been more critical. They’ve been urging women to take proactive steps in understanding and managing their bone health. So, what exactly happens to your bones during menopause, and what can you do to combat osteoporosis? Let’s break it down.

Sreemoyee

Wellness

October 24, 2024

10 mints

The Impact of Menopause on Bone Health: How Women in India Can Combat Osteoporosis

10 mints

For many women in India, menopause marks a significant transition in life—one that brings both physical and emotional changes. But one important aspect that often doesn’t get enough attention is the impact of menopause on bone health. As oestrogen levels drop during menopause, the risk of osteoporosis, a condition that weakens bones, rises sharply. In fact, according to recent campaigns like the one launched by Star Health Insurance, the awareness around osteoporosis has never been more critical. They’ve been urging women to take proactive steps in understanding and managing their bone health. So, what exactly happens to your bones during menopause, and what can you do to combat osteoporosis? Let’s break it down.

Sreemoyee

Wellness

October 24, 2024

10 mints

Eating At the Right Time Can Reduce Risk of Diabetes: Know More

Managing diabetes is not just about what you eat, but also when you eat. Research shows that strategically timing your meals can significantly impact blood sugar levels and insulin sensitivity. Eating at the wrong time, such as late at night or skipping meals during the day, can disrupt the body’s natural circadian rhythm, increasing the risk of developing type 2 diabetes. In this blog, Karepedia will explore how meal timing is crucial in preventing diabetes, tips on structuring your meals, and how to sync your eating habits with your body’s internal clock.

Sreemoyee

Wellness

October 24, 2024

10 mints

Eating At the Right Time Can Reduce Risk of Diabetes: Know More

10 mints

Managing diabetes is not just about what you eat, but also when you eat. Research shows that strategically timing your meals can significantly impact blood sugar levels and insulin sensitivity. Eating at the wrong time, such as late at night or skipping meals during the day, can disrupt the body’s natural circadian rhythm, increasing the risk of developing type 2 diabetes. In this blog, Karepedia will explore how meal timing is crucial in preventing diabetes, tips on structuring your meals, and how to sync your eating habits with your body’s internal clock.

Sreemoyee

Wellness

October 24, 2024

10 mints

The Surprising Benefits of Chewing Saunf (Fennel Seeds)

If you've ever dined at an Indian restaurant or visited a traditional Indian household, you've likely noticed a small bowl of fennel seeds, or *saunf*, sitting on the table. These tiny, aromatic seeds are not just there for freshening your breath. They come with a whole host of benefits that might surprise you. Let’s explore why chewing fennel seeds can be a game changer for your health.

Sreemoyee

Wellness

October 24, 2024

10 mints

The Surprising Benefits of Chewing Saunf (Fennel Seeds)

10 mints

If you've ever dined at an Indian restaurant or visited a traditional Indian household, you've likely noticed a small bowl of fennel seeds, or *saunf*, sitting on the table. These tiny, aromatic seeds are not just there for freshening your breath. They come with a whole host of benefits that might surprise you. Let’s explore why chewing fennel seeds can be a game changer for your health.

Sreemoyee

Wellness

October 24, 2024

10 mints

How Bariatric Surgery Significantly Improves Blood Glucose Control in Type 2 Diabetes Patients

For many people living with Type 2 diabetes, managing blood sugar levels can feel like a constant battle. Diet, exercise, and medication play crucial roles in keeping the condition under control, but what if there was a solution that could drastically improve blood glucose regulation—and possibly even lead to remission? Enter bariatric surgery, a weight-loss procedure that’s been making waves not only for its ability to reduce weight but also for its impact on Type 2 diabetes. Recent findings, including a report published by Midday, have underscored the significant role that bariatric surgery can play in controlling Type 2 diabetes, often bringing about life-changing results in a relatively short period. But how exactly does this surgery influence blood glucose control, and why is it so effective? Let’s dive deeper.

Sreemoyee

Wellness

October 24, 2024

10 mints

How Bariatric Surgery Significantly Improves Blood Glucose Control in Type 2 Diabetes Patients

10 mints

For many people living with Type 2 diabetes, managing blood sugar levels can feel like a constant battle. Diet, exercise, and medication play crucial roles in keeping the condition under control, but what if there was a solution that could drastically improve blood glucose regulation—and possibly even lead to remission? Enter bariatric surgery, a weight-loss procedure that’s been making waves not only for its ability to reduce weight but also for its impact on Type 2 diabetes. Recent findings, including a report published by Midday, have underscored the significant role that bariatric surgery can play in controlling Type 2 diabetes, often bringing about life-changing results in a relatively short period. But how exactly does this surgery influence blood glucose control, and why is it so effective? Let’s dive deeper.

Sreemoyee

Wellness

October 24, 2024

10 mints

The Role of Yoga in Managing Myopia

More people are developing myopia, or nearsightedness, than ever before, according to a recent media report. Staring at screens for long hours, spending less time outdoors, and focusing on nearby objects for extended periods all contribute to the increasing rates of myopia. While glasses and contact lenses can correct vision, many are looking for natural ways to manage this condition—and that’s where yoga comes in. Believe it or not, yoga can play a significant role in supporting eye health and managing myopia. Certain yoga poses and eye exercises can help reduce eye strain, improve focus, and may even slow down the progression of myopia over time. Let’s explore how yoga can help and which poses are especially beneficial for those with myopia

Sreemoyee

Wellness

October 19, 2024

10 min read

The Role of Yoga in Managing Myopia

10 min read

More people are developing myopia, or nearsightedness, than ever before, according to a recent media report. Staring at screens for long hours, spending less time outdoors, and focusing on nearby objects for extended periods all contribute to the increasing rates of myopia. While glasses and contact lenses can correct vision, many are looking for natural ways to manage this condition—and that’s where yoga comes in. Believe it or not, yoga can play a significant role in supporting eye health and managing myopia. Certain yoga poses and eye exercises can help reduce eye strain, improve focus, and may even slow down the progression of myopia over time. Let’s explore how yoga can help and which poses are especially beneficial for those with myopia

Sreemoyee

Wellness

October 19, 2024

10 min read

All You Need To Know About Murine Typhus: What Is It and Should You Be Worried?

In a world where we’re constantly battling new and emerging diseases, an illness like murine typhus might not be on your radar. But with the first recent detection of a case making headlines, it’s a good time to learn about this lesser-known disease. Whether you’ve come across the term in passing or you're hearing about it for the first time, don’t worry—by the end of this blog by Karepedia, you'll be well-equipped with all the essential information about murine typhus.

Sreemoyee

Wellness

October 16, 2024

10 min read

All You Need To Know About Murine Typhus: What Is It and Should You Be Worried?

10 min read

In a world where we’re constantly battling new and emerging diseases, an illness like murine typhus might not be on your radar. But with the first recent detection of a case making headlines, it’s a good time to learn about this lesser-known disease. Whether you’ve come across the term in passing or you're hearing about it for the first time, don’t worry—by the end of this blog by Karepedia, you'll be well-equipped with all the essential information about murine typhus.

Sreemoyee

Wellness

October 16, 2024

10 min read

How Vitamin C Deficiency Impacts the Elderly: A Silent Threat Revisited

When we think of vitamin deficiencies, scurvy often brings to mind images of 18th-century sailors suffering during long voyages without fresh food. But recent research shows that this isn't just a problem of the past. A study published in the *Canadian Medical Association Journal* (CMAJ) highlights an alarming resurgence of vitamin C deficiency among older adults, showing that scurvy is very much a modern-day concern. This deficiency, often overlooked, can lead to a range of serious health problems, particularly for the elderly.

Sreemoyee

Wellness

October 09, 2024

10 min read

How Vitamin C Deficiency Impacts the Elderly: A Silent Threat Revisited

10 min read

When we think of vitamin deficiencies, scurvy often brings to mind images of 18th-century sailors suffering during long voyages without fresh food. But recent research shows that this isn't just a problem of the past. A study published in the *Canadian Medical Association Journal* (CMAJ) highlights an alarming resurgence of vitamin C deficiency among older adults, showing that scurvy is very much a modern-day concern. This deficiency, often overlooked, can lead to a range of serious health problems, particularly for the elderly.

Sreemoyee

Wellness

October 09, 2024

10 min read

10 Ayurvedic Ways to Amp Up Your Heart Health

Your heart is more than just a muscle. It’s the engine that keeps your entire body running. While modern medicine offers solutions for heart health, Ayurveda, with its 5,000-year-old wisdom, presents natural ways to keep your heart in top shape.We observed World Heart Day a couple of days back, and we, at Karepedia, are back with some very interesting Ayurvedic hacks to help you keep your heart healthy. Here are 10 simple Ayurvedic tips to give your heart the love it deserves.

Sreemoyee

Wellness

October 06, 2024

10 min read

10 Ayurvedic Ways to Amp Up Your Heart Health

10 min read

Your heart is more than just a muscle. It’s the engine that keeps your entire body running. While modern medicine offers solutions for heart health, Ayurveda, with its 5,000-year-old wisdom, presents natural ways to keep your heart in top shape.We observed World Heart Day a couple of days back, and we, at Karepedia, are back with some very interesting Ayurvedic hacks to help you keep your heart healthy. Here are 10 simple Ayurvedic tips to give your heart the love it deserves.

Sreemoyee

Wellness

October 06, 2024

10 min read