Your heart is more than just a muscle. It’s the engine that keeps your entire body running. While modern medicine offers solutions for heart health, Ayurveda, with its 5,000-year-old wisdom, presents natural ways to keep your heart in top shape.

We observed World Heart Day a couple of days back, and we, at Karepedia, are back with some very interesting Ayurvedic hacks to help you keep your heart healthy.

Here are 10 simple Ayurvedic tips to give your heart the love it deserves.

Start Your Day with Warm Water

Drinking a glass of warm water with a squeeze of lemon first thing in the morning helps cleanse your system and boosts digestion. Good digestion leads to a healthier heart by reducing inflammation in the body, which is a key contributor to heart disease.

Embrace Ghee (Clarified Butter)

Contrary to popular belief, ghee is great for heart health when used in moderation. It improves good cholesterol levels (HDL) and promotes healthy circulation. Plus, it adds a delicious flavour to your meals!

Consume Heart-Friendly Herbs

Ayurveda offers herbs like Arjuna (the king of heart health), Brahmi (for stress relief), and Ashwagandha (to balance stress hormones). These herbs strengthen your heart muscles, reduce blood pressure, and prevent cardiovascular diseases. A quick cup of Arjuna tea or taking it in powdered form can be a simple addition to your daily routine.

Practise Abhyanga (Oil Massage)

Massaging your body with warm sesame oil or coconut oil, known as Abhyanga, stimulates blood circulation, calms the mind, and reduces stress. A relaxed mind and body directly benefit heart health, lowering the risk of hypertension and heart disease.

Opt for a Sattvic Diet

A Sattvic diet emphasises fresh, light, and wholesome foods. Think fruits, vegetables, whole grains, and legumes. This diet not only nourishes the heart but also detoxifies the body, keeping you energised and your arteries clear.

Breathe Right with Pranayama

Breathing exercises like Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) have been shown to reduce blood pressure, relieve stress, and improve heart health. Just 10 minutes a day can bring significant benefits.

Add Spices to Your Life

Ayurveda encourages the use of heart-friendly spices like turmeric, cumin, garlic, and cinnamon. Turmeric is a powerful anti-inflammatory, while garlic reduces cholesterol levels. These spices not only enhance the flavour of your dishes but also strengthen your heart.

Stay Active with Yoga

Gentle yoga poses like Savasana (corpse pose), Tadasana (mountain pose), and Vrikshasana (tree pose) improve flexibility, reduce stress, and boost circulation, all of which are essential for heart health. Even a short 20-minute session can make a difference.

Prioritise Good Sleep

Ayurveda stresses the importance of quality sleep for overall well-being. Lack of sleep can increase the risk of heart disease. Try to sleep by 10 PM and wake up with the sunrise for a natural rhythm that benefits both your heart and mind.

Stay Happy and Stress-Free

Your emotions have a direct impact on your heart. Ayurveda recommends practices like meditation, spending time in nature, and pursuing hobbies that bring joy. A happy heart is a healthy heart!

Ayurveda isn't just about physical remedies. It's a holistic approach that connects the body, mind, and spirit. By incorporating these simple Ayurvedic practices, you can naturally strengthen your heart and improve your overall health. Ready to give your heart some Ayurvedic TLC? Start with just one or two of these tips today, and feel the difference!