Are you keen to lose weight but yet confused about how to do it the healthy way? Then Karepedia will walk you through the wide range of options.

The most challenging aspect of the journey of weight loss is cutting calories. If you don’t plan carefully which food to include in your diet you will end up getting hungry and eating more.

There are many healthy options that are low in calories and keep you full. Let’s take a look at some of the foods that are surprisingly low in calories.

How To Plan What To Eat

• Exercise, sleep and good food are the main blocks to lead a healthy and happy life. But reducing your calorie intake is not always easy.

• Consuming less food will result in making you hungrier if you don’t choose the right kind of food. Having nutritious as well as satisfying food habits can please a constantly growling stomach.

• It is always best to include low-calorie foods that contain an adequate amount of protein and fibre. The other way to balance it is by pairing lighter food with a good source of healthy fats.

• When fibre, fat and protein are consumed together you will feel fuller for a longer duration.

• With proper planning and intake of low-calorie foods you can achieve your weight loss goals. Consider including oats, Greek yogurt and other high protein or high fibre foods if you are looking to lose weight.

13 Best Foods to Include in Your Diet

1. Strawberries Strawberries have a special type of fibre in them called pectin. It Helps in slow digestion and allows you to feel full for longer. It also slows down the release of sugar to the bloodstream thus helping to prevent hunger.

2 .Popcorn Air-popped popcorn is low in calories and is considered a healthy snack. Each cup of air-popped popcorn has about 30 calories and some filling fiber. They have been linked to lower risk of heart disease, diabetes and some cancers.

3. Cauliflower It is one of the most versatile veggies due to its mild flavour which can be seasoned in so many tasty ways. One cup of cauliflower contains approximately 30 calories.

It is considered very healthy as it has plant-based omega-3 fatty acids. It is also considered to be a good source of potassium and vitamin C.

4. Watermelon Watermelon can be considered as a great low-calorie option for an afternoon snack. It adds many benefits to your skin; one cup of watermelon has approximately 45 calories.

5. Almonds They are a great source of healthy protein and fats. About 23 nuts contain 164 calories. When eaten in moderation or small amounts they can be considered as low-calorie foods.

6. Pears One medium pear has 6 grams of satiating fibre and around 100 calories. The fibre is found in the skin of pears so it is better to be consumed with peel.

Research has shown that obesity rates are lower in consumers who eat fresh pears and eating three pears a day increased weight loss significantly.

7. Chia seeds

1 Ounce of chia seeds contain approximately 138 calories, 9.8 grams of fibre and 4.7 grams of protein. Some Research claims that chia seeds can absorb 15 times their weight in water moving slowly through your digestive tract to keep you feeling full.

This is because chia seeds are high in soluble fibre that absorbs liquid and swells in your stomach to promote feelings of fullness.

8. Eggs Eggs are well known for their high nutritional values over decades. They are considered an excellent source of protein.

They also contain several vitamins and minerals that are essential for a healthy and balanced diet. One boiled or poached egg contains 62.5 calories, various vitamins and minerals and 5.5 gram protein.

9.Fish

Fish is a low-calorie food rich in protein and omega fatty acids. Some studies claim that intake of high protein content can reduce appetite and decrease levels of ghrelin, which is a hormone that stimulates hunger.

So protein in fish is beneficial to reduce hunger levels and cravings. It is better to choose lean fish like cod, and halibut or you can opt for higher calorie foods like salmon, sardines and mackerel.

10.Radish A platter of sliced radish topped with sea salt contains 10 calories. Radish is considered to be rich in antioxidants like C. It helps the body to battle free radicals and thus prevent cell damage.

11.Chicken

Chicken is considered to be high-calorie food but boneless skinless breast will come under low-calorie diet. When grilled it has128 calories per serving.

In addition to protein, chicken also contains high amounts of selenium which plays a crucial role in thyroid health and immune function.

12. Onion

Onions are low calorie vegetables which come with a number of health benefits. A medium sized cooked onion contains approximately 70 calories. They reduce the risk of certain health conditions like kidney and heart disease.

13. Cottage cheese

The type of protein mainly found in cheese is casein which has shown to facilitate muscle recovery when consumed before sleep. One cup of cheese contains 163 calories.