Snacking can be a challenge when trying to lose weight, but it doesn't have to be.

Choosing the right snacks can help you stay on track and keep your energy levels up.

Karepedia is here to help you!

Here are 15 healthy snacks that are delicious, satisfying, and perfect for your weight loss journey.

Healthy Snacks For Weight Loss

- Sprouts Salad

Sprouts are packed with nutrition and make a perfect snack that is great for losing weight. They contain a high fibre level, vitamins, and minerals that make you have a full stomach for better periods.

A tasty sprouts recipe includes washing and straining the sprouted moong dal, preparing a mix of raw sliced tomatoes, cucumbers, onions, a squeeze of lemon juice and sprinkle of some chaat masala.

- Makhana (Fox Nuts)

Makhana, also known as fox nut or Indian chewing gum is a favourite snack food and is very rich in protein, yet low in calories. It also contains a lot of antioxidants and is known to have anti-inflammatory compounds.

Makhana can be roasted with a little amount of salt and black pepper or lightly sautéed with ghee and any preferred masala.

- Chana Chaat

Chana or chickpeas are packed with proteins and fibre; thus, it is an excellent snack to support the weight loss management system. Chopped vegetables, boiled chickpeas mixed with coriander and lemon juice make a tasty chana chaat.

- Roasted Chana

Another fine snack is roasted chana, or chickpeas, that contain many vitamins and minerals. You can just take them in your bag and chew on them throughout the day. They are protein products and rich in fibre; this especially makes them suppress hunger for quite some time.

- Vegetable Soup

Vegetable soup prepared in a bowl can also be described as a tasty snack that has no many calories and thus is good for weight loss. Cook a soup together with such vegetables as carrots, beans, spinach and tomatoes.

To kick up the flavour a little bit, mix a sprinkle of black pepper and some herbs to the juice without adding calories.

- Buttermilk

Buttermilk is a prime traditional Indian drink which is low in calories and serves the purpose of digestion. It is a well endowed snack that is more or less a meal to tide you over while they also make you drink water.

You may sprinkle a pinch of roasted cumin powder and some fresh mint to get a better taste.

- Dhokla

Dhokla is a soft steamed and fermented cake prepared from gram flour. This food is rather calorie-sparse and has a rather substantial protein content. The Gujarati food is tasty and healthy also, this bread can be eaten with green chutney.

- Fruit Salad

Raw fruits are very helpful in that they come in with a lot of flavour to suit sweet tooth but have very few calories compared to most sweets. Apple, berries, melons and oranges, grapes, and other fruits contain fibre, vitamins, and many more nutrients.

Including your fruit salad, a pinch of chaat masala will bring a pinch of tangy feel to it.

- Vegetable Sticks with Hummus

Using carrot, cucumber and bell peppers to make fresh vegetable sticks that when accompanied with hummus can make a perfect snack.

Chickpea used in preparing the hummus is rich in protein and healthy fat while veggies used in the preparation of the wrap provide the needed roughage and vitamins.

- Idli

By observing, idli is a steam rice cake that is tenderly hard and predominantly taken in the morning meals by inhabitants in South India.

Compared to other animal proteins, it is slim free and requires less energy to digest. Idli can best be eaten with sambar or coconut chutney making it a healthy and very rich snack.

- Oats Chilla

Oats chilla is something like a pancake, prepared with oats and vegetables like carrot, beans and peas.

It is also rich in fibres and proteins which qualify it under the snacks to be taken when one is on a diet. It is recommended that spices like turmeric, cumin and coriander for the tasty preparation of the food item.

- Boiled Eggs

Boiled eggs are also easy to prepare and contain a high protein content; hence they are good for weight loss. They are also calorie-lite and assuming that they do not have any fat, then a pinch of salt and pepper will do the trick.

The presence of proteins ensures that your appetite is well managed for a long time.

- Cucumber and Carrot Sticks

These foods are crunchy dietary delights that are very low in calories and packed with fibre. They should preferably be taken as snacks in between the main meals of the day.

Nshima can be served with a yogurt based dip to enhance the taste and to make it more of a complete protein.

- Upma

Upma can be described as one of the most popular South Indian foods prepared with semolina and vegetables.
This food is calorie-dense; moreover, it can be prepared to be healthier by infusing more vegetables in the preparation process and reducing the volume of oil used.

Thus, upma is a perfect snack for every meal of the day since it affords a carbo-laden and fibre-rich meal.

- Bhel Puri

Bhel Puri is a popular and healthy street food from India, which is prepared with puffed rice and chopped vegetables such as tomatoes, onions, cumber, and coriander.

All you need to do is add a tamarind sauce on top, which will also give it some tartness, sprinkle some chaat masala and your snack is ready. It is low in calories.

Health Impacts that Come with Intake of These Snacks

- High in fibre: Many of these snacks contain dietary fibre that assist in digestion, reduces cases of constipation and makes one to have a wider satiety.
- Rich in Protein: Some of the snacks which are proteinaceous and rich in terms of fulfilling the hunger level are boiled eggs sprouts and chana.
- Low in Calories: These snacks are very much calorie conscious; this is very important when one is on a diet. They give the body necessary nutrients without instrumental value increase in the daily calorie intake.
- Packed with Vitamins and Minerals: Fruits, vegetables and buttermilk are full of Vitamin and nutritive value, which helps improve one's immunity to diseases.
- Good Fats: These snacks, such as the hummus and boiled eggs have substances like fat, which is important in aspects such as cell and hormone formation.

Tips for Incorporating Healthy Snacks into Your Diet

- Portion Control: That is; the consumption of even a healthy snack could lead to an increment in the weight of an individual. Make sure you do not overfill your plate so that you will not overindulge.
- Avoid Processed Foods: Nutrient dense whole foods should be consumed as snacks while avoiding recipes with high sugar content and unhealthy fats.
- Stay Hydrated: Often, some people get confused with hunger and thirst. Ensure you take a lot of water in the whole day so that you do not compromise on your body’s water balance.
- Plan Ahead: Have your snacks ready in advance, to minimise the chance of getting an uncontrollable urge of taking unhealthy foods when you are taking your snacks.
- Mindful Eating: Try and eat what you consume more consciously and try to enjoy every morsel that you take. This assists in noting the feelings of hunger and satiety so that one is able to avoid overeating.

Including these healthy Indian snacks to your diet can indeed go a very long way in helping you shed those extra pounds. \
They are healthy and are unlikely to cause a spike in caloric intake besides being delicious and fulfilling.
By doing so, one will be in a position to intake these snacks and the required nutrients without the peril of gaining additional calories.
It is useful to point out that these healthy eating habits should be complemented with daily physical activity and adequate fluid intake.