Strokes have long been associated with older people, but recent trends show that more young adults are experiencing them.

This is a concerning change that highlights the need to understand what’s happening, why it matters, and how to protect ourselves.

This blog by Karepedia sheds light on this issue. Through this blog, we will also help you understand the important things you should be aware of.

What Is a Stroke?

A stroke happens when blood flow to the brain is interrupted. This can lead to brain cells dying, which can cause lasting damage. There are two main types of strokes:

• Ischemic Stroke: This type occurs when a blood vessel in the brain gets blocked, often by a blood clot. It makes up about 87% of all strokes.
• Hemorrhagic Stroke: This happens when a blood vessel in or around the brain bursts, causing bleeding.

The effects of a stroke can vary depending on which part of the brain is affected and how long blood flow is disrupted.

Why Are More Young Adults Having Strokes?

Recent studies reveal that strokes among people aged 18 to 49 are on the rise. A study published in the journal Stroke showed that the number of ischemic strokes in young adults increased by 30% from 1993 to 2012. Several factors contribute to this trend:

• Obesity: Many young adults are overweight, which can lead to high blood pressure, diabetes, and other health problems that increase the risk of stroke.
• High Blood Pressure: Hypertension, or high blood pressure, is a major risk factor for strokes. Many young people don’t even know they have high blood pressure, making regular check-ups essential.
• Diabetes: The rise in type 2 diabetes among young adults is alarming. Poor diet and lack of exercise contribute to this condition, which raises stroke risk.
• Smoking and Alcohol Use: Smoking and drinking too much alcohol are common among young people, and both habits significantly increase the chances of having a stroke.
• Inactive Lifestyle: Many young adults spend long hours sitting, whether at work or home, leading to a lack of physical activity that contributes to health problems.
• Stress and Mental Health: High stress levels, anxiety, and depression can lead to unhealthy habits like overeating or substance abuse, which can increase stroke risk.
• Family History: If someone has a family history of strokes or heart disease, they may be more likely to experience similar issues themselves.
• Hormonal Birth Control: Some birth control pills, especially those containing oestrogen, can increase the risk of stroke, particularly in women who smoke or have other risk factors.

Recognising Stroke Symptoms

It’s crucial to know the signs of a stroke, as quick action can save lives. The acronym FAST can help you remember the warning signs:

• Face drooping: One side of the face may droop or feel numb. Ask the person to smile; if one side doesn’t move, that’s a warning sign.
• Arm weakness: One arm may feel weak or numb. Ask them to raise both arms; if one drifts down, it’s a concern.
• Speech difficulty: The person may slur their words or have trouble speaking. Ask them to repeat a simple sentence.
• Time to call for help: If you notice any of these signs, call emergency services immediately.

How to Prevent Strokes

• Stay Healthy: Eat a balanced diet filled with fruits, vegetables, whole grains, and lean proteins. Maintaining a healthy weight can help reduce the risk of stroke.
• Exercise Regularly: Aim for at least 150 minutes of moderate exercise each week. This can include walking, cycling, or swimming.
• Monitor Your Health: Get regular check-ups to keep an eye on your blood pressure and cholesterol levels. This will help catch any issues early.
• Limit Alcohol and Quit Smoking: Reducing alcohol intake and quitting smoking can significantly lower your risk of stroke. Seek support if needed.
• Manage Stress: Try techniques like mindfulness, meditation, or yoga to reduce stress. These practices can improve your overall well-being.
• Know Your Family History: Understanding your family’s health history can help you be more proactive about your health.
• Educate Yourself and Others: Talk to friends and family about the signs of stroke and the importance of a healthy lifestyle.

The rising number of strokes in young adults is a serious issue that we need to address. By understanding the risk factors and taking steps to lead healthier lives, we can lower the chances of having a stroke.

Awareness and lifestyle changes are key to preventing this dangerous condition. Young adults should prioritise their health now to ensure a better, healthier future.