What Is Diarrhoea ?

Diarrhoea is a digestive problem which is characterised by frequent loose and watery stools. In general, diarrhoea is not a disease but most probably it can be a sign of various other diseases.

It can be caused by several factors like food poisoning, intolerance towards medicine and certain digestive disorders which can be diagnosed with the help of a proper medical examination.

Now, here are some home remedies that can help to cure diarrhoea and get your digestive health back.

• Hydration

• The BRAT diet

• Probiotics : Yoghourt

• Ginger Tea

• Chamomile Tea

• Fenugreek Seeds

• Apple Cider Vinegar

• Psyllium Husk

• Mint and Honey

• Cinnamon

Remedies for loose motion

1. Hydration

Staying hydrated is very important for the proper functioning of the body, especially when a person deals with loose motion.

It is because the human body loses a comparatively large amount of water when he or she is having diarrhoea which ultimately leads to dehydration.

So it is advisable to drink a lot of water, so one could substitute the lost water content in the body.

• Water - Water is one of the most simple and essential fluids, which is easily available.

• Oral Dehydration Solution -They are formulated to replace the electrolyte in the body Apart from these Clear Broth,Herbal Tea can be adopted.

2. The BRAT Diet

It is always prescribed that a brat diet is highly recommended if a person is facing difficulty in digestion. Main food which is included in the brat diet are:

• Bananas - As they are rich in potassium, bananas are very helpful to restore the electrolyte lost through loose motion.

• Rice - Plain white rice is highly advisable because of its digestibility when compared with other whole grains.

Apart from this, Applesauce and Toast can be used to make the situation better.

3. The Probiotics : Yoghurt

Yoghurt is highly effective in curing loose motion and cleanses the stomach. It would help to restore the growth of good bacteria in the gut.

It not only helps in improving digestion and improves the immune system. Be careful while opting for yoghurt, always go unsweetened, or else it may make the condition worse.

4. Ginger Tea

In India Ginger is widely praised for its medicinal uses, specially in dealing with issues related to gastrointestinal issues. Apart from this ginger has both antibacterial and antimicrobial properties.

5. Chamomile Tea

Like ginger chamomile is another herb that cures issues related to the gut, as it reduces intestinal Inflammation and helps in the relaxation of muscle in the digestive tract.

6.Fenugreek Seeds

Fenugreek seeds are rich in mucilage which will make up the stool block and therefore reduce the frequency of the loose motion. In addition to this they have antiinflammatory properties.

7. Apple Cider Vinegar

Apple cider vinegar (ACV) can help balance the pH levels in the stomach and has antimicrobial properties that can fight off infections causing loose motion.

8.Psyllium husk

Psyllium husk is a natural fibre supplement that can absorb excess water in the intestines and bulk up the stool. It can be especially helpful for those experiencing loose stools due to irritable bowel syndrome (IBS).

9.Mint and Honey

Mint is known for its ability to soothe the stomach and reduce inflammation. Combined with honey, which has antimicrobial properties, it can be an effective remedy

10.Cinnamon

Cinnamon has antibacterial and antiviral properties, making it a useful remedy for loose motion caused by infections. It also helps improve digestion.

Additional Tips To Deal With Loose Motion

• Rest - It is mandatory that one should take sufficient rest and allow your body to recover fully. Though it is a time consuming process, gradually you will return to your full energy.

• Avoid Irritants - It is a must that you should stay away from all other dietary products excluding yoghurt and strictly say no to fast food and alcohol.

• Small Meals - It is advisable to eat small meals at different times rather than having a bulk at a time.

When To Seek Medical Help?

• If diarrhoea lasts for more than two days you should strictly seek the help of a medical practitioner.

• If you experience severe abdominal cramps

• If you notice symptoms like dehydration, dry mouth, dark urine excessive thirst and dizziness

• If you notice blood in your stool

• If you experience high fever particularly if it is above 101°F or 38.3°C

• If you notice black tarry stool.

It is obvious that loose motions are uncomfortable but the above mentioned home remedies will help you to resolve the issue to a great extent. Be aware that you should never hesitate to take a medical opinion if things are beyond your control.