Are you tired of acne on your face? Are you looking for a solution to get rid of it? Then you are at the right place.

In this blog, Karepedia will help you to take care of your skin problems.

Acne affects people of almost all age groups and these breakouts can be really frustrating. Acne is mainly caused due to the clogged pores on your face.

There are a lot of treatments available to control this condition.

Before we go deep into this let's get a good understanding regarding the wide range of factors which affect our skin.

Acne is medically termed as acne vulgaris which causes pimples. Pimples are the bumps on your skin which are filled with pus and are sometimes painful.

Tips to Control Acne

• Washing - Wash your face at least once or twice a day with a gentle face wash. This helps to flush away the excess oil and dirt in your skin.

However, over-washing can irritate the existing pimples and aggravate it. Always ensure to rinse well and dry your face with a clean towel.

• Using moisturisers and sunscreens - Use products rich in Hyaluronic acid and Glycerine which hold the moisture in the skin. Use of Moisturizer reduces the chance for skin to get extreme dryness or oiliness.

So always make sure to moisturize your skin and never skip it. Always use moisturizer with"non comedogenic" on the label.

• Don’t touch your face - Try to keep your hands off your face as much as possible as it can spread the oil, dirt and bacteria from your fingers to your face which can worsen your skin condition. Regularly wash your hands to avoid contaminating your face.

• Reduce Makeup - It's fine to use makeup but if you have acne prone and sensitive skin it's always better to avoid makeup. Always make sure that the products that you use don't clog your skin pores.

Avoid wearing foundation, powder or blush when you have Acne. And try using oil free cosmetics. Make sure to read the ingredients list before buying.Never forget to wash it off with a gentle cleanser before going to bed.

• Psychological Stress – Stress increases the production of cortisol in our body which is not healthy. You should find ways to manage your stress level.

In case you are not able to manage, try seeking professional help. Basic things to regulate stress is to have a good sleep, prioritise goals, exercise, meditation and staying happy.

• Exercise - Exercising regularly is not only good for your skin but also for your health. It helps to regulate glucose levels thus preventing breakouts.

It not only reduces stress but also helps you to have a good sleep. Make sure to shower or wash your face after exercising.

• Hydrate - Hydration improves skin elasticity which helps to reduce wrinkles and fine lines. Hydrated skin looks healthy and gives a natural glow and shine.

So, drink enough water and limit coffee and alcohol. hyaluronic acid is the best option to keep your skin hydrated.

Aloe vera also has good hydrating properties. Drinking enough water reduces itchiness and puffiness. Studies claim that it can even slow down aging. It adds a healthy glow to the skin.

• Know your skin type – Knowing your skin type and using the skin products accordingly plays a vital role in controlling Acne. Usually, there are 5 skin types – Oily, sensitive, dry, combination, and Normal.

Dry skin generally has fewer natural oils compared to other skin types. So, skincare for dry skin includes gentle and hydrating ingredients.

Oily skin produces excess sebum and is more prone to enlarged pores, and white heads and blackheads. So, for oily skin, a gentle and foaming cleanser needs to be used so that it removes the excess oil and dirt from the skin.

• Acne treatments – For mild cases,Acne creams with Benzoyl peroxide and Salicylic acid works best. For moderate Acne the Dermatologist may prescribe antibiotics, like erythromycin or clindamycin and retinoids.

For severe conditions, doctors may prescribe medical procedures like Chemical peel,Cortisone injections, and Dermabrasion.

• Don’t Pop pimples - Take care not to prick your pimples as they can bleed and cause inflammation.

Squeezing the pimple is always tempting but it pushes the bacteria and puss deep into the skin which causes more redness and swelling. It can also leave permanent scars on your face.

• Take care of your hair- Wash your hair thoroughly and keep it clean as dandruff is one of the main reasons for acne on face. Oily hair can add oil to your face so use a gentle shampoo and conditioner.

Using hair sprays and gels can clog the pores and result in whiteheads and black heads.

• Stay out of the Sun - Ultraviolet rays can severely damage your skin and cause redness and inflammation. So try to limit your exposure time to sun from 10 Am to 4 Pm. Always wear sunscreen with SPF 30 or higher before stepping out in the sun.

• Well Balanced and nutritious diet - Always choose a balanced diet with plenty of fruits and vegetables. Red grapes and tomatoes are good for skin. Fruits like Avocados have healthy fats which keeps the skin healthy and moisturized.

Fruits rich in vitamin C and vitamin E are best for skin as they act as antioxidants. Walnuts are rich in omega 3 fatty acids. Avoid greasy and junk food.

• Avoid high sugar diets - High sugar diets increase blood sugar levels due to which the Pancreas releases Insulin. This further results in the production of oil and acne. Psoriasis and eczema. It can also lead to skin diseases like psoriasis and eczema. So, to ensure healthy skin, avoid refined sugar and sweets.

To sum up, preventing acne is important, and these tips can help. Remember to wash your face gently, avoid harsh products, and keep your skin clean. Don't forget to moisturise and protect your skin from the sun.

Eating healthy foods and managing stress can also make a difference. If you still have acne, it's okay to seek help from a dermatologist. By following these tips, you can reduce pimples and keep your skin looking its best.