Gynecomastia surgery, also known as male breast reduction, is a life-changing procedure that helps men regain confidence by removing excess breast tissue. However, the journey to a sculpted chest does not end in the operating room. Proper gynecomastia post-surgery care is essential for a smooth healing process and optimal results. In this blog, Mykare provides a detailed guide on gynecomastia surgery aftercare, including exercise, diet and pain management

The Gynecomastia Surgery Healing Process

To recover from gynecomastia surgery takes several weeks, with noticeable improvements occurring gradually. Below is a general timeline of the healing process

• First 24-48 Hours: Patients may experience swelling, discomfort, and bruising. A compression garment is worn to reduce swelling and support the chest.

• Week 1-2: Most patients can resume light activities but should avoid strenuous exercises. Pain and swelling gradually subside.

• Week 3-4: Bruising diminishes significantly, and patients can return to moderate physical activities with caution.

• Week 6 and Beyond: Most swelling disappears, and final results become more visible. Patients can typically return to full exercise routines.

Post-Surgery Care for Gynecomastia

Following proper post-surgical care is crucial to achieving the best results. Here are some essential steps to follow

1. Wear Compression Garments

Compression garments help reduce swelling and support the newly contoured chest. Most surgeons recommend wearing them for at least 4-6 weeks.

2. Follow a Nutritious Diet

Diet after gynecomastia surgery plays a crucial role in healing. Eating a balanced diet rich in proteins, vitamins, and minerals helps with tissue repair. Hydration is equally important to flush out toxins and reduce swelling.

3. Manage Pain and Discomfort

Pain relief options include prescribed medications and over-the-counter painkillers like acetaminophen. Avoid aspirin and ibuprofen, as they can increase bleeding.

4. Monitor for Signs of Infection

Keep an eye on symptoms such as excessive redness, pus, fever, or severe pain, as these may indicate an infection. Contact your surgeon immediately if you notice any of these signs.

5. Avoid Strenuous Activities

Exercise after gynecomastia surgery should be resumed gradually. Light walking is encouraged, but lifting heavy weights or engaging in high-impact exercises should be avoided for at least 4-6 weeks.

6. Keep the Incision Area Clean

Proper wound care prevents infections and promotes faster healing. Follow your surgeon’s guidelines for cleaning the surgical site.

7. Get Plenty of Rest

Adequate rest allows the body to heal efficiently. Avoid sleeping on your stomach or side to prevent putting pressure on the chest area.

Exercise After Gynecomastia Surgery

Returning to physical activity should be a gradual process

• Week 1-2: Short walks to promote circulation and reduce the risk of blood clots.

• Week 3-4: Light cardio workouts like brisk walking or stationary cycling.

• Week 5-6: Moderate resistance training, avoiding chest exercises.

• After Week 6: Gradual reintroduction of chest workouts, following the surgeon’s approval.

Diet After Gynecomastia Surgery

A well-balanced diet can speed up the recovery process

• Protein-Rich Foods: Chicken, fish, eggs, and legumes aid tissue repair.

• Fruits and Vegetables: High in vitamins and antioxidants that reduce inflammation.

• Hydration: Drinking plenty of water helps flush out anesthesia and toxins.

• Avoid Alcohol and Processed Foods: These can slow down healing and increase inflammation.

Frequently Asked Questions (FAQs)

1. When can I start exercising again after gynecomastia surgery?

Light walking can be started within a few days, but strenuous workouts should be avoided for at least 4-6 weeks.

2. What pain relief options are safe after gynecomastia surgery?

Acetaminophen is generally safe. Avoid NSAIDs like ibuprofen and aspirin, as they may increase bleeding risk.

3. What signs of infection should I watch for after gynecomastia surgery?

Look for excessive redness, pus, fever, unusual pain, or a foul smell from the incision site.

4. What should I expect during gynecomastia surgery recovery?

Swelling, bruising, and mild discomfort are common. Most patients see significant improvements within six weeks.

5. Can I sleep on my side after gynecomastia surgery?

No, sleeping on your back with your head elevated is recommended for at least 2-3 weeks.

6. How long do I need to wear a compression garment?

Most surgeons advise wearing it for 4-6 weeks to minimize swelling and support healing.

7. When can I return to work after gynecomastia surgery?

Patients with desk jobs can return within a week, while physically demanding jobs may require a longer break.

8. Will there be visible scars after gynecomastia surgery?

Scars are usually minimal and fade over time. Proper aftercare and scar treatments can further reduce visibility.

9. Can I smoke after gynecomastia surgery?

No, smoking slows healing and increases the risk of complications. Avoid smoking for at least a month post-surgery.

10. What should I do if I notice excessive swelling?

Mild swelling is normal, but if it worsens or is accompanied by severe pain, consult your surgeon immediately.